Morning or Evening? When do you Exercise to lose weight faster? Many people exercise and do hard workouts to lose weight. But the time you exercise is also important when it comes to losing weight. At what time do you exercise? Many people may not even know that there is a right time to exercise. … Read more
HbA1C is the best test to show how well you have control over your diabetes. ‘What is your HbA1C?’ Some of us may have been asked this question by our specialist doctors or relatives (especially those living abroad). After hearing this, the question ‘What is this new buzz?’ must have arisen in your mind. Nowadays, … Read more
Coconut is used in various dishes in households every day. Coconut not only enhances the taste of food, but also has many health benefits. Now that winter is about to begin, if you eat wet coconut regularly, you can get many benefits for your health. Wet coconut contains many nutrients. Which provide energy to the … Read more
What lifestyle changes should be made for diabetics? Control your weight:- Having excess body fat, especially in the abdominal area, can increase the body’s resistance to insulin production, which can lead to type 2 diabetes. Exercise regularly:- Exercise for at least 30 minutes every day. Regular physical activity helps control weight, lowers blood sugar levels, … Read more
We will see which problems turmeric milk is useful for. Turmeric is a disinfectant. Turmeric and milk are used in various ways for various diseases. Turmeric and milk are very useful in some diseases and problems, and in some problems, the benefits of turmeric come faster than other medicines. We will see which problems turmeric … Read more
Clove Tea, The amazing benefits of drinking clove tea during cold days, you will be amazed after reading this… When winter comes, people take various measures to maintain good health. This includes many home remedies. One important thing used in spices is very beneficial these days. It is cloves. Cloves have a lot of medicinal … Read more
Is it right or wrong to exercise during menstruation? Periods are a normal natural biological process. Generally, girls start menstruating from the age of 12, which lasts until menopause at the age of 45-55. During this time, girls or women go through many hormonal and physical changes, due to which it is common to experience … Read more
According to Ayurveda, six hours of sleep is sufficient for a normal, healthy person. Sleep, a natural and necessary part of our daily routine, provides us with energy, which is essential for good health. Adequate, deep sleep provides our body and mind with adequate rest, leaving us feeling refreshed, happy, and energetic. To get good … Read more
