One Surya Namaskar burns 13.90 calories for an average person. Resolve to do 108 Surya Namaskars slowly. एक सूर्यनमस्कार से एक औसत व्यक्ति की 13.90 कैलोरी बर्न होती है। धीरे-धीरे 108 सूर्यनमस्कार करने का संकल्प लें। By the time you reach Sankalp, you will definitely look slim, fit, and shapely. Here’s a comparative study of … Read more
Be sure to read the following benefits of Custard Apple/sitafal, which is slightly hard on the outside but soft and sweet on the inside. सीताफल के निम्नलिखित लाभों को अवश्य पढ़ें, जो बाहर से थोड़ा कठोर लेकिन अंदर से नरम और मीठा होता है। Everyone loves Custard Apple/Sitafal but very few people know about its … Read more
9 Medicinal Benefits of Eating Guava. Guava is a sour-sweet fruit. Its scientific name is Cidium guajava. Guava is called guava in English. अमरूद एक खट्टा-मीठा फल है। इसका वैज्ञानिक नाम सीडियम गुआजावा है। अमरूद को अंग्रेजी में गुआवा कहते हैं। पेरू हे आंबट-गोड फळ आहे. त्याचे शास्त्रीय नाव Cidium guajava आहे. पेरूला इंग्रजीत guava … Read more
Lifestyle For Fitness… Which 10 changes should be made in lifestyle for fitness? फिटनेस के लिए जीवनशैली में कौन से 10 बदलाव करने चाहिए? फिटनेससाठी जीवनशैलीत कोणते 10 बदल करावेत? There is no substitute for exercise :- There is no shortcut to exercise. Many people complain that they don’t have enough time to exercise. HIIT … Read more
Eat a clove of garlic with honey every morning, there will be no time to go to the doctor/रोज सुबह शहद के साथ लहसुन की एक कली खाएं, डॉक्टर के पास जाने का समय नहीं मिलेगा/रोज सकाळी लसणाची एक कळी मधासोबत खा, डॉक्टरकडे जाण्याची येणार नाही वेळ… In today’s fast-paced life, taking care of health … Read more
Why you should eat organic jaggery instead of sugar can be explained in detail/साखरे ऐवजी सेंद्रिय गुळ का खावा हे सविस्तर प्रकारे सांगता येईल… Effective on stomach complaints :- Jaggery is also a panacea for various stomach complaints. If there is a complaint of gas, acidity, eating jaggery will reduce the problem. Prevents lung infections … Read more
5 Main Causes of Itchy Body/अंगाला खाज येण्याची 5 मुख्य कारणे…Causes of Itchy Body Does the body itch? Today’s changed modern lifestyle is taking its toll on the skin just like other parts of the body, in fact more so. The main causes of itching can be mentioned as follows :- 1) Due to eating/various … Read more
10 Dos and Remedies for Asthma / दमा होणायामागाची १० करणे व उपाय… Millions of invisible particles come into contact with us every day. Some congregations become allergic to one or more of these things, causing coughing, chest congestion, and suffocation in a closed room. Feels better in the open space, in the premises. This … Read more
Jaundice is a dangerous disease that can be fatal if not treated on time./कावीळ हा आजार एक धोकादायक आजार आहे ज्याकडे वेळीच लक्ष दिले नाही तर तो जीवघेणा देखील ठरू शकतो. There are different types of Jaundice but here we have mentioned home remedies for any type of Jaundice. This disease is caused by eating … Read more
HbA1C Diabetes Control :- ‘What is your HbA1C?’ This test should be done when you go. The reason for this is also the same. This is the best test that shows how much control you have over diabetes. The report of this test is important for the doctor to determine the correct diagnosis of the … Read more