What lifestyle changes should be made for diabetics? Control your weight:- Having excess body fat, especially in the abdominal area, can increase the body’s resistance to insulin production, which can lead to type 2 diabetes. Exercise regularly:- Exercise for at least 30 minutes every day. Regular physical activity helps control weight, lowers blood sugar levels, … Read more
We will see which problems turmeric milk is useful for. Turmeric is a disinfectant. Turmeric and milk are used in various ways for various diseases. Turmeric and milk are very useful in some diseases and problems, and in some problems, the benefits of turmeric come faster than other medicines. We will see which problems turmeric … Read more
Clove Tea, The amazing benefits of drinking clove tea during cold days, you will be amazed after reading this… When winter comes, people take various measures to maintain good health. This includes many home remedies. One important thing used in spices is very beneficial these days. It is cloves. Cloves have a lot of medicinal … Read more
Is it right or wrong to exercise during menstruation? Periods are a normal natural biological process. Generally, girls start menstruating from the age of 12, which lasts until menopause at the age of 45-55. During this time, girls or women go through many hormonal and physical changes, due to which it is common to experience … Read more
According to Ayurveda, six hours of sleep is sufficient for a normal, healthy person. Sleep, a natural and necessary part of our daily routine, provides us with energy, which is essential for good health. Adequate, deep sleep provides our body and mind with adequate rest, leaving us feeling refreshed, happy, and energetic. To get good … Read more
Children’s Food, What mistakes to avoid when feeding children :- Avoid force-feeding children :- Children do not eat 3 meals the same way we eat 3 meals. Sometimes they eat less, sometimes more. Some days they eat all kinds of food. Some days they eat only one meal. So never force them while eating. Feed … Read more
By following these few remedies, any type of thyroid problem will be reduced by 100% and you will get relief within 3 months. Remedy:- 1Upashi poti1 teaspoon linseed powder 3 times a day.1 teaspoon coriander powder 1 time.1 teaspoon dill 1 time.You can eat it without powder or you can make it into powder with … Read more
