Getting enough sleep is very important… Let’s see why sleep is important for good health. For this, let’s learn about the functions that occur in the body during sleep. So friends, try to get at least six to eight hours of sound sleep. निरोगी आरोग्यासाठी झोप का महत्वाची आहे? १. झोपेत शरीरातील ऊर्जेचे संवर्धन होते. … Read more
Morning or Evening? When do you Exercise to lose weight faster? Many people exercise and do hard workouts to lose weight. But the time you exercise is also important when it comes to losing weight. At what time do you exercise? Many people may not even know that there is a right time to exercise. … Read more
According to Ayurveda, six hours of sleep is sufficient for a normal, healthy person. Sleep, a natural and necessary part of our daily routine, provides us with energy, which is essential for good health. Adequate, deep sleep provides our body and mind with adequate rest, leaving us feeling refreshed, happy, and energetic. To get good … Read more