Inability to sleep at night has become a big problem today. Many diseases and problems arise due to lack of restful sleep. Insomnia, fatigue, neurasthenia, sleeping disorders.Restful sleepInsomnia at night has become a big problem today. Many diseases and problems arise due to lack of restful sleep. But just as there are external reasons behind … Read more
Here are the reasons for loss of appetite:- Many people complain of not feeling hungry or not eating. The reasons for not feeling hungry can be both physical and mental. Not feeling hungry for a few days may be normal, but if you are not hungry for many days, then it is definitely a matter … Read more
1) Tulsi tea:- Talasi tea contains phytonutrients that help eliminate fat cells. How to make basil tea:- Mix tea leaves, milk, a piece of ginger and basil leaves in hot water and boil it. Now strain it and consume this tea. 2) Kalmi (Cinnamon) tea:- The polyphenols present in cinnamon tea help burn calories and … Read more
How to start your day with Exercise? We all want to look fit and slim. But for this, along with exercise and physical activity, it is necessary to control our diet. But, it is not under everyone’s control. Because very few people are able to control their eating. Thinking this way, many people remove this … Read more
Getting enough sleep is very important… Let’s see why sleep is important for good health. For this, let’s learn about the functions that occur in the body during sleep. So friends, try to get at least six to eight hours of sound sleep. निरोगी आरोग्यासाठी झोप का महत्वाची आहे? १. झोपेत शरीरातील ऊर्जेचे संवर्धन होते. … Read more
Morning or Evening? When do you Exercise to lose weight faster? Many people exercise and do hard workouts to lose weight. But the time you exercise is also important when it comes to losing weight. At what time do you exercise? Many people may not even know that there is a right time to exercise. … Read more
HbA1C is the best test to show how well you have control over your diabetes. ‘What is your HbA1C?’ Some of us may have been asked this question by our specialist doctors or relatives (especially those living abroad). After hearing this, the question ‘What is this new buzz?’ must have arisen in your mind. Nowadays, … Read more
Coconut is used in various dishes in households every day. Coconut not only enhances the taste of food, but also has many health benefits. Now that winter is about to begin, if you eat wet coconut regularly, you can get many benefits for your health. Wet coconut contains many nutrients. Which provide energy to the … Read more
