What lifestyle changes should be made for diabetics? Control your weight:- Having excess body fat, especially in the abdominal area, can increase the body’s resistance to insulin production, which can lead to type 2 diabetes. Exercise regularly:- Exercise for at least 30 minutes every day. Regular physical activity helps control weight, lowers blood sugar levels, … Read more
Jaundice is a dangerous disease that can be fatal if not treated on time./कावीळ हा आजार एक धोकादायक आजार आहे ज्याकडे वेळीच लक्ष दिले नाही तर तो जीवघेणा देखील ठरू शकतो. There are different types of Jaundice but here we have mentioned home remedies for any type of Jaundice. This disease is caused by eating … Read more
If there is any other physical complaint along with diabetes, be sure to consult a specialist at once.डायबिटीज मध्ये ही योगासने नक्कीच तुम्हालाही फायदाच देतील/These yoga exercises will definitely benefit you in diabetes… 1. Kapalbhati Pranayama/कपालभाती प्राणायाम :- Kapalabhati Pranayama energizes our nerves and brain. This pranayama is very good for diabetic patients, as it … Read more
There is no connection between sweets and diabetes. गोड आणि मधुमेह याच्यामध्ये काही संबंध नाही. Busy lifestyles and irregular eating habits are leading to many diseases, one of which is diabetes. You will definitely find diabetic patients in many places, most of the people have a society that diabetes is caused by eating too much … Read more
We have a saying that eat breakfast like a king, lunch like a princess and dinner like a beggar. This will highlight how important it is to have a full breakfast in the morning. Start the day with healthy food. Because the strength and energy required for the whole day is obtained from this breakfast. … Read more
मधुमेह म्हणजे काय? तो कसा होतो? डायबिटीज (Diabetes) २०२४ मधुमेह एक अशी समस्या आहे ज्यात रक्तामध्ये साखरेचा स्तर नियंत्रित राहत नाही. आता तुमच्या मनात हा प्रश्न आला असेल की अचानक कशी साखर नियंत्रित होणे बंद होते? त्या आधी कशी काय साखर नियंत्रित व्हायची? चला जाणून घेऊया या दोन्ही प्रश्नांची उत्तरे..! आपल्या शरीरात स्वादुपिंड(Pancriase)नावाची एक ग्रंथी … Read more
Ajinomoto by its chemical name Mono Sodium Glutamate 2024 अजीनोमोटो को हम इसके रासायनिक नाम मोनो सोडियम ग्लूटामेट के नाम से भी जानते है ! अजीनोमोटोको हम इसके रासायनिक नाम मोनो सोडियम ग्लूटामेट के नाम से भी जानते है ! इसको संक्षिप्त में हम एमएसजी नाम से भी जानते है. ..अजीनोमोटो की कंपनी का मुख्य … Read more
There are two main types of chipotle dressing: a creamy and a vinaigrette version. Here are recipes for both as follows. 1. Chipotle Vinaigrette 2.Creamy Chipotle Dressing first of these two recipe for chipotle dressing we see chipotle Vinaigretee first… 1. Ingredients to make Chipotle Vinaigrette :- Instructions to make chipotle Vinaigrette :- Tips to … Read more
Does a diet high in fibre help manageblood sugar levels 2023 Reduce sugar is the catchphrase heard frequently tomanage diabetes, so much sothat as the festive seasonapproaches, sweet shops arebringing out low sugardelicacies. ‘Natural’, ‘no sugar’and ‘diabetic friendly’ optionsabound a testament to thestaggering numbers India isdealing with.What happens though, whenyou add a significant quantityof fibre to your diet when youhave diabetes? A surveyattempted to find the answer. ‘STAR’(Survey forManagement of Diabetes withFibre rich Nutrition Drink), apan India survey, wasconducted amongst 3,042people with Type 2 diabetes,the results were published inthe Indian Journal of ClinicalPractice in August. The survey categorised people with diabetes into twogroups: one group thatconsumed medical grade high fibre supplement for aminimum of three months, andthe other group that did not. It found that people withdiabetes who took thesupplement, reportedsignificantly lower HbA1C(blood sugar) levels and higherweight loss, along with feelingsof satiety, compared to thosewho did not consume thesupplement. The survey was supportedby Hindustan Unilever, acompany that sells health fooddrinks. Increasing the fibre in yourdiet to manage diabetes isnothing new: studies acrossthe world have shown the roleof fibre in not just controllingblood glucose, but alsolowering cholesterol, andmaintaining digestive health.Because the body cannotabsorb and break down fibre,it helps with a slow, sustainedrelease of energy, preventing aspike in blood sugar levels. Italso helps your gutmicrobiome, and increasesyour feeling of being ‘full.’The problem is, says SanjayKalra, president, South AsianFederation of EndocrineSocieties and lead author of thesurvey, most people withdiabetes do not get therequired amount of fibre. The Research Society forStudy of Diabetes in India(RSSDI), in its Clinical PracticeRecommendations 2022 formedical nutrition therapy,states that fibre intake shouldbe 25 to 40 grams per day,while carbohydrates should belimited to 5060% of totalcalories. However, in Indian diet,carbohydrates are 70 to 80%,says Dr. Kalra. “This is was notan issue earlier, with traditionaldiets that relied on wholegrains. Now fibre consumptionhas decreased whilecarbohydrate remains the same. What is concerning, is that a lotof the carbohydrates are fromultraprocessed food.” What constitutes fibre?According to an article on theCenters for Disease Control andPrevention’s website, fibre issoluble and insoluble. Both havehealth benefits. Soluble fibre dissolves inwater and slows down digestion.It helps control blood sugar andcholesterol. It is found in fruitslike apples, bananas and guavas,and in oats, peas, carrots, blackbeans, kidney beans and figs. The other kind, insolublefibre, does not dissolve, andtypically remains whole as itpasses through your stomach. Itsupports insulin sensitivity andhelps keep your bowels healthy.It is found in whole wheat flour,nuts, seeds, lentil and vegetableslike cauliflower.The cost factorFruits, vegetables and nuts aremore expensive compared tocarbohydrates, points out NihalThomas, senior professor,department of endocrinology,diabetes and metabolism,Christian Medical College,Vellore. This, he said, makes healthydiets unaffordable for a largenumber of people in the countrywho rely on cheaper, carb heavyfoods, thereby contributing tothe diabetes burden 10.13 crorepeople in our country of 140crore could potentially bediabetic, as per latest estimates.Prof Thomas called for policychanges to make healthier foodsmore affordable. Incorporating in the diet25 to 40 grams of fibre perday may sound daunting,especially when you realise thatone medium apple, with its skin,has only about 3 to 4 grams offibre. The idea, says the CDC, is tospread your fibre intake amongdifferent foods throughout theday. This may perhaps meanincorporating oats and nuts intoyour breakfast, opting for wholegrains, choosing non starchyvegetables and snacking onseeds. But it also cautions peopleto make this move slowly: toomuch fibre too soon, can lead tobloating and constipation.
