8 Yoga Exercises Will Definitely Benefit You in Diabetes
These 8 yoga exercises will definitely benefit you in diabetes/डायबिटीज मध्ये ही 8 योगासने नक्कीच तुम्हालाही फायदाच देतील… 1. Kapalbhati Pranayama :- Kapalabhati Pranayama energizes our nerves and brain. This pranayama is very good for diabetic patients, as it activates the abdominal muscles. This pranayama improves blood circulation and calms the mind. 2. Supt Matsyendrasana … Read more