5 Remedies For Back and Waist Pain

Remedies For Back and Waist Pain

Back Pain a lot? Eat 5 foods that provide more calcium than milk, bones will be steel – you will be fit/पाठ-कंबर खूप दुखते? खा दूधापेक्षा जास्त कॅल्शियम देणारे ५ पदार्थ, हाडं पोलादी होतील-फिट व्हाल…5 Remedies For Back and Waist Pain. Almonds have many health benefits. One cup of almonds contains 190 mg of calcium. … Read more

10 Ways To Fall Asleep Early At Night

10 Ways To Fall Asleep Early At Night

10 Ways To Fall Asleep Early At Night. If you can’t sleep at night, try these few remedies/रात्री झोप येत नसेल तर हे काही उपाय नक्की करून पहा. Due to not getting enough sleep, our immune system decreases, so you should get seven to eight hours of rest on average. 10 Ways To Fall Asleep … Read more

10 Symptoms of Epilepsy Seizures Fits

Symptoms of Epilepsy Seizures Fits

Epilepsy is a disease of the nervous system (brain). अपस्मार हा चेतासंस्थेचा (मेंदूसंबंधी) आजार आहे. The patient is having epileptic seizures. These types of seizures are caused by a birth defect in the brain or an accidental head injury. Epilepsy can occur in people of any age. Epilepsy, which often occurs in children, worsens with … Read more

10 Best Foods to Eat on Fasting…

10 Best Foods to Eat on Fasting

Fasting means eating light and moderate food. Fasting reduces the constant stress on the body’s metabolism. 1. Drink hot water (boiled) :- Works great for reducing aam (undigested food). 2. Honey :- By digesting ama (undigested food). 3. Buttermilk :- Naturally It is ruksha so it reduces vata and kapha resulting in ama those suffering … Read more

5 Best Benefits Of Coriander

5 Best Benefits Of Coriander

It relieves stomach complaints… 1. To control blood sugar – It has the ability to control blood sugar. Its powder lowers blood sugar levels and increases insulin levels. 2. To improve digestion – It relieves stomach complaints. Improves digestion. Indigestion and stomach problems are cured by drinking coriander leaves in buttermilk. 3. It Helps in … Read more

5 Benefits of Donating Blood

Benefits of Donating Blood

Learn how blood donation is beneficial in terms of health / आरोग्याच्या दृष्टीने ब्लड डोनेशन ठरते फायदेशीर कसे ते जाणून घ्या :- Donating blood after a certain age is considered appropriate. An appeal to donate blood is often made by saying ‘Blood donation is the greatest charity’. Many still do not understand the importance of … Read more

10 Kidney stones home remedies

Kidney stones home remedies

Kidney stones have become a common disease these days, if a person gets kidney stones, they have to suffer a lot / मुतखडा होणे हे आजकाल सामान्य आजार झाला आहे जर एखाद्या व्यक्तीला मुतखडा म्हणजे किडनी स्टोन झाला तर खूप त्रास सहन करावा लागतो. For this reason, we are giving a solution for kidney stones … Read more

11 Benefits of Sorghum Bread ज्वारीच्या भाकरीचे महत्व/ज्वारीचे फायदे…

Importance of Sorghum Bread

Why eat millet bread in the meal… Due to the high amount of carbohydrates in sorghum, the body gets energy quickly. Feeling full even after eating less. The body gets abundant proteins from the amino acids present in sorghum. Also, because of fibers, food is easily digested. People suffering from constipation should make a habit … Read more

8 Yoga Exercises Will Definitely Benefit You in Diabetes

Yoga Exercises Will Definitely Benefit You in Diabetes

These 8 yoga exercises will definitely benefit you in diabetes/डायबिटीज मध्ये ही 8 योगासने नक्कीच तुम्हालाही फायदाच देतील… 1. Kapalbhati Pranayama :- Kapalabhati Pranayama energizes our nerves and brain. This pranayama is very good for diabetic patients, as it activates the abdominal muscles. This pranayama improves blood circulation and calms the mind. 2. Supt Matsyendrasana … Read more