Fasting means eating light and moderate food. Fasting reduces the constant stress on the body’s metabolism.
1. Drink hot water (boiled) :-
Works great for reducing aam (undigested food).
2. Honey :-
By digesting ama (undigested food).
3. Buttermilk :-
Naturally It is ruksha so it reduces vata and kapha resulting in ama those suffering from buttermilk should add coriander, cumin, sandhav, asafoetida, granulated sugar. (Those suffering from heat and bile should not take it)
4. Amaranth ladle/laddo :-
Pachayala (Digestive) is light, energizing, tonic
5. Milk :-
Milk mixed with hot Suntha, cardamom powder, nutmeg and granulated sugar is easy to digest.
6. Ghee :-
It is a great fire suppressant tonic, choleretic and digestive.
7. Variech rice :-
Use roasted. Roasted rice is easy to digest.
8. Baked or fried food :-
Lahya is easy to digest and helps to dissolve aam (undigested food) stuck in the intestines.
9. Fruits :-
Black currants, dates, figs, pomegranates etc.
10. Amaranth :-
Ladu, bread, vegetables.
How to fast if there is no sago, yam, potatoes, peanuts for fasting?
Fasting is a misconception that we have to eat khichdi, curd, wafers, etc.
Many people we
What is fasting?
What is it for?
Why does khichdi and potato work on the day of fasting, why not other foods?
None of these questions can be answered.
Some even fast because they like khichdi
Answers that everyone catches, everyone eats so we also eat
To please God
To preserve religion
for the body
Some gave such answers
Diseases are the result of anything we don’t follow carefully especially in terms of diet.
Sago, potato, fried food, curd are difficult to digest. People do not know that after any fasting.
The stomach is heavy,
Gases occur.
Stomach is full,
People come with many complaints of increased acidity
Also, some are nirankara fasting means they don’t eat anything, if you starve suddenly, both vata and pitta increase and so on
acidity,
gases,
Complaints of not cleaning the stomach increase and the body is not nourished…