‘This’ is the correct way to Boil milk in Microwave…
Whether it is milk in a bag or cow’s milk brought from the cowshed, the first thing we do when we bring it home is to boil milk in microwave. Boiling is very important to kill the harmful bacteria found in the milk. But is it necessary to boil the milk in the bag available in the market? The bacteria found in the bag have been destroyed, so is it necessary to boil it again and again at home? Let’s find out…
Many researches have proven that boiling milk repeatedly destroys its nutrients. In such a situation, there is no point in drinking it. 90 percent of people still do not know the correct way to boil milk. We all consider milk to be the most beneficial drink for health. But the question arises, are we really drinking milk rich in nutrients? It is very important to understand the correct way to boil milk.
The correct way to boil milk in microwave…
It is very important to warm the milk in the bag a little before drinking it. But do not boil it for more than 10 minutes. Make sure that the nutrients in the milk are preserved. Boil raw milk and then store it in the refrigerator. Before drinking the milk, take only the amount of milk that you want to drink and heat it. Wash the vessel in which you are planning to boil the milk with water first. This will prevent the milk from sticking to the vessel.
There are many disadvantages to repeatedly boil milk in microwave…
- Repeated heating of milk in the bag destroys its nutrients. In such a situation, there is no point in drinking milk.
- Excessive heating of milk reduces the proteins in it.
- Excessive heating destroys the B group vitamins in milk.
- Repeated heating of milk produces large amounts of lactic acid, which causes the milk to turn sour.
- If milk is heated at high temperature, its temperature changes suddenly, due to which its proteins start to coagulate and the milk breaks.
