Inability to sleep at night has become a big problem today. Many diseases and problems arise due to lack of restful sleep.
Insomnia, fatigue, neurasthenia, sleeping disorders.
Restful sleep
Insomnia at night has become a big problem today. Many diseases and problems arise due to lack of restful sleep. But just as there are external reasons behind sleeplessness. These are internal reasons. If we follow up on their root causes, this problem can be solved. Just as zinc and magnesium are needed in the body to get good sleep, other small elements are also needed. When their balance is achieved, sleep comes. Because these elements increase the level of serotonin hormone and bring deep sleep. Many people keep telling many solutions without considering these factors. Because of this, laziness, fatigue, and discouragement start to be felt throughout the day.
Home remedies :-
1) Mix 50 grams of sunflower seeds, poppy seeds and 100 grams of walnuts and grind them into powder. Mix one spoon of milk and a little nutmeg in milk and drink it. It helps you sleep.
2) Mix Brahmi powder and Ashwagandha powder together. It helps you sleep.
3) Mix banana, nutmeg and milk before going to bed. It helps you sleep.
4) Massage your head and palms with this.
5) Put drops of cow ghee in your nose and you will sleep peacefully.
6) Eat two bananas at night while sleeping.
7) Take Triphala powder in hot water while sleeping.
8) Take one sesame laddu in the morning and evening.
9) Eat peanuts and listen to it every day.
10) Take date seeds and take them in a cup of milk.
11) Take a cup of hot water with the juice of half a lemon, one teaspoon of honey, and one teaspoon of turmeric throughout the day.
Insomnia fatigue Neurasthenia Sleeping disorders
Insomnia fatigue Neurasthenia Sleeping disorders
Insomnia fatigue Neurasthenia Sleeping disorders
Insomnia fatigue Neurasthenia Sleeping disorders
Insomnia fatigue Neurasthenia Sleeping disorders