One Surya Namaskar burns 13.90 calories for an average person. Resolve to do 108 Surya Namaskars slowly. एक सूर्यनमस्कार से एक औसत व्यक्ति की 13.90 कैलोरी बर्न होती है। धीरे-धीरे 108 सूर्यनमस्कार करने का संकल्प लें।
By the time you reach Sankalp, you will definitely look slim, fit, and shapely.
Here’s a comparative study of calorie burn in 30 minutes of different types of exercise:-
- Weight lifting = 199 calories,
- Tennis = 232 calories,
- Basketball = 265 calories,
- Beach Volley Ball = 265 calories,
- Foot ball = 298 calories,
- Fast cycling = 331 calories,
- Rock climbing = 364 calories,
- Running = 414 calories,
- Surya Namaskar = 417 calories.
Is there not enough time? Want to know how to stay fit in this short time?
‘Welcome to the world of Suryanamaskar…’
Suryanamaskar is great for busy people who complain that they don’t have enough time to do yoga. Morning- At least thirteen Surya Namaskars in the morning at a fast pace strengthens the heart,
By doing it at a slow pace, the muscles become strong and the mind becomes calm and stable. The body feels flexible.
More than any other form of exercise, there is a link between Surya Namaskar, an introductory body-relaxing exercise, and yoga. Therefore, after doing some relaxing exercises in the morning, some Surya Namaskar will make the body flexible and ready for the subsequent yoga exercises.
Why Surya Namaskar is beneficial for you?
Not only the above benefits of Suryanamaskar but also many more benefits, all the organs of the body like heart, liver, digestive system, chest, even from the toes to the head are affected by the yogasanas in this Suryanamaskara. By purifying the blood and improving circulation, the functioning of the stomach, intestines and nervous system improves. Daily practice of Surya Namaskar helps to balance Vata, Pitta and Kapha, on which our health depends. Other Benefits of Surya Namaskar
Surya Namaskar:- Gratitude to the Sun through yoga:-
Do you remember the school lesson that ‘All life on this planet is due to the sun’? We know the indispensable role of this golden, yellow star in our lives – the one that dispels darkness and makes life blossom. Therefore, it is our duty now – to express our gratitude to this star. Surya Namaskar gives us that opportunity. By exercising the whole body through Surya Namaskar, we can honor the ‘Sun’, the source of life.
Are you in a hurry to do Surya Namaskar? Follow the present simple and easy instructions on how to do Surya Namaskar. Get yourself a yoga mat, enjoy each yoga pose in Suryanamaskar with a happy face. Indulge in gratitude to Surya to make Surya Namaskar even more sacred and blessed.
This is the first step to achieving a healthy body and a healthy mind:-
Serious diseases like obesity, diabetes, heart disease are now common. These are diseases that cause certain diseases. In such a situation it is necessary to have such an asana i.e. yoga is equally beneficial for all to avoid this disease. That is, many diseases can be cured by a single yoga. Suryanamaskar is one such yoga.
Which is a drain on some seats. Surya Namaskar will have many benefits for your health. Suryanamaskar is a yoga of 10 yogasanas. This yoga is considered as the best cardio.
This is the reason why the best posture is from heart to head and from heart to stomach. This yoga has many benefits to detoxify the body and increase blood circulation.
Physical and mental benefits of Surya Namaskar
A healthy body and a pleasant feeling
Surya Namaskar not only makes the body healthy but also keeps the brain very cool and gives a pleasant satisfaction. Long inhale and exhale while doing Surya Namaskar. This increases pure oxygen in the body. Due to which the blood circulation is also fast. This is the reason why the brain also remains active.
Provides better digestion
Surya Namaskar increases the tension in the body as well as in the stomach. This tension is for better digestion of the stomach. Half of the problems in the body are eliminated when the digestive system is improved. Constipation, indigestion or heartburn or belching and many other such problems may occur. But by performing Surya Namaskar, all these problems are removed forever. Do Surya Namaskar at least ten times in the morning on an empty stomach.
Belly fat will melt and weight will be reduced
Surya Namaskar has the greatest effect on the stomach and this is the reason why belly fat starts to decrease rapidly. Abdominal muscles are also strengthened. Complete body weight loss starts easily.
Menstrual problems are eliminated
Surya Namaskar is very beneficial for women. This asana removes many problems related to menstruation. Not only this, but also relieves the discomfort and mental problems that occur during menopause. Regulating the menstrual cycle, correcting excessive or scanty bleeding also reduces discomfort or pain during delivery.
Helps to detox the body
While doing Surya Namaskar, take a long breath and release it. This increases the amount of pure oxygen in the body and also releases carbon dioxide and other toxic elements. Suryanamaskar also improves breathing and strengthens the lungs.
Memory is good and thyroid is fine
Surya Namaskar also improves memory. Surya Namaskar has an effect on the nervous system and by doing it increases the secretion of good hormones from the brain. It not only relieves stress but also improves memory. Not only this, it also improves the functioning of the thyroid gland in particular.
The body is flexible
Surya namaskar is a full body exercise. It is considered as the best cardio exercise. Due to this reason, Surya Namaskar makes the whole body flexible.
