Until the baby is one and a half to two years old, the above nutrients should be eaten and drunk and the couple should be Breastfeeding/बाळ दीड ते दोन वर्षांचं होईपर्यंत आवश्यक प्रमाणात वरचं पोषक खाणं-पिणं आणि त्या जोडीला स्तन्यपान केलं जावं.
Mother’s milk is a supernatural boon that provides all the necessary nutrients for the growth of the baby. It increases the immunity of the baby. Most importantly, breastfeeding creates an unbreakable emotional bond between mother and baby, providing psychological security to the baby. To highlight the importance of breastfeeding by ‘World Health Organization’ and ‘UNICEF’, the first week of the month of August is celebrated worldwide as ‘World Breastfeeding Week’. On that occasion about breastfeeding.
In all mammals, what a wonderful facility nature has provided for the production of milk in the mother’s womb for the newly born young. Immediately after the birth of the baby, that is, after feeding the baby, the milk starts to be produced. In the beginning, thick milk of yellowish color comes. It is called ‘Colostrum’ in scientific language. Some do not breastfeed the baby due to misunderstanding; But actually this milk is very nutritious for the baby. This milk is rich in protein. The immune-boosting factors are very high.
Vitamin E is also available, so the blood cells are protected and jaundice can be prevented. The other day, some middle-aged midwives were heard saying that it is as if it is fashionable among young girls not to breastfeed. These girls do not see anything except their work, their career, even their baby’s need for mother’s milk. There is a rush to lose weight immediately after the birth of the baby. In order to get milk, they stop eating and drinking because of the unreasonable fear that they will gain weight by eating well. He himself eats ‘organic food’ by ordering it from somewhere; But your baby is fed artificial, powdered milk. Young babies are deprived of their mother’s natural, nourishing milk; It feels very sad.”It was then decided that there should be a discussion about how breastfeeding is a great boon for the baby and for the mother as well. Pregnant women and others should also be made aware of the importance of breastfeeding. To highlight the importance of breastfeeding, the World Health Organization and UNICEF have started celebrating the first week of August as ‘World Breastfeeding Week’ around the world. On the occasion of this writing event at the end of this month.
Mother’s milk is the complete food for the baby. For the first six months after birth, the baby should be fed only mother’s milk. Next, until the baby is one and a half to two years old, the above nutrients should be eaten and drunk and the couple should be breastfed. According to the World Health Organization, infants do not need separate feedings while breastfeeding. In general, feed at least 8-9 times a day, usually at intervals of 1 to 3 hours. This amount varies with each baby. In fact, breastfeed as often as the baby asks, day and night. For the first two days after birth, the baby’s stomach is small, like a cherry. In the next two days, the size of the stomach increases slightly and becomes the size of a walnut. In the next two days, the stomach is the size of a fresh apricot and then expands to the size of an egg. That means the baby’s appetite for milk gradually increases. The baby loses weight in the first three days after birth, but returns to its birth weight in ten days. At 4-5 months, the baby’s weight doubles its birth weight.
Mother’s milk provides all the necessary nutrients for the growth of the baby. Available in required quantity and very safe. The temperature of mother’s milk is suitable. The baby digests this milk properly in 2-3 hours and does not suffer from upset stomach. The immunity of the baby increases. Illnesses are low and even if they occur, they are mild in nature. Breastfed babies are less likely to suffer from allergies, asthma, and most importantly, breastfeeding creates an unbreakable emotional bond between mother and baby, providing psychological security to the baby. Scientific researches have proved that babies who are breastfed have better IQ and emotional intelligence. They have a healthy weight and remain well proportioned as adults. According to two scientific studies, adequate intake of breast milk reduces the chances of babies developing type 1 and type 2 diabetes later on.
Breastfeeding is as important for the mother as it is for the baby. Today’s girls are conscious about their own health along with the baby. This awareness is inevitable and commendable. They have to juggle raising a baby and keeping their career graph high. These girls should breastfeed the baby for as many days as possible. Breastfeeding not only brings invaluable mental satisfaction to the mother, but also physical benefits. The mother’s weight gain during pregnancy is reduced and helps to restore the dam. Mother’s uterus can easily return to normal position by contracting, bleeding also decreases. Scientific research has proven that mothers who breastfeed regularly are less likely to develop breast, ovarian and uterine cancer. Regular breastfeeding naturally lengthens the gestation period. Along with these important benefits, there are some practical benefits as well. It saves the trouble of preparing the above milk powder or bringing cow’s milk and heating it. A bowl-spoon or a bottle has to be prepared by boiling the top milk. It is very painful to wake up at night and do all this. Breastfeeding saves time, money and effort.
Mothers who get a lot of milk, but for some reasons are not able to feed the baby, should express the milk and store it in a glass bottle or steel container. Breast milk stays good for 1 to 3 hours at normal temperature. Lasts 24 to 48 hours in the fridge and 3 to 6 months in the deep freeze. While feeding the baby, warm the milk container or bottle in hot water and feed the bowl with a spoon.
New mothers often wonder whether the baby is getting enough milk, is the baby’s stomach full or not.. But if the baby is sleeping peacefully between two hunger pangs, the baby is gaining weight properly, he is pooping 8-10 times a day, usually 2-3 times of yellow color milk. If you notice that you are doing it, you should be sure that the baby is getting enough breast milk. In order for the mother to get the required amount of milk, breastfeeding should start immediately after the baby is born. Feed milk regularly and also at night after little time.
Importance of Mother’s milk :-
Mother’s mental preparation, self-confidence, family support are beneficial for adequate breastfeeding. On the contrary, due to certain reasons, the amount of milk decreases. Delay in starting to feed the baby, feeding honey or sugar-water or powdered milk instead of breast milk after the baby is born; Unnecessary stress taken by the mother, lack of confidence, these reasons can reduce the milk supply of the mother. Apart from this, if there are any serious reasons, the guidance of a doctor or a trained lactation expert should be sought as soon as possible.
The other day he said to the mother’s daughter-in-law, “You have made sure to feed the baby, congratulations. Now pay proper attention to food and drink. The quality of milk depends on the mother’s diet. Research has proven that if the mother is not properly nourished, if the mother is malnourished, the amount of nutrients in her milk is low. In particular, the amount of important elements such as some ‘B’ vitamins, selenium and iodine is less than required. The amount of fatty acids varies according to the mother’s diet.
For the first six months in newborns, an average of 750 milliliters of milk is produced daily. For that, the mother should get 700-750 more calories than usual from her diet. 25 grams more protein is needed in mother’s diet. To meet the requirement of these extra nutrients, the mother’s diet should include 3-4 cups of milk, two servings of pulses or bran or one serving of soybeans/eggs/fish/chicken. Increased use of fenugreek, poppy seeds, turmeric, millet, garlic in the diet helps increase milk production.
To increase the quality of milk, when preparing different kheer for mothers, preferably use jaggery or kharik powder instead of sugar. Eat a balanced, square, all-juicy diet with vegetables, leafy vegetables, fruits according to the season. The pair should take four liters of liquid food. That means two and a half to three liters of water and one and a half liters of drinks should be taken. Take lemon water with food. Amla and betel nut should be eaten in between.
Improper restrictions on the mother’s food and drink are still seen during childbirth. In some houses the mother is given only ghee and rice, while in others only millet bread and varan. Some houses serve only chapati without rice. Some are not given pulses at all, while others are fed unsalted food for the first twelve days. In fact, due to such misconceptions, the baby’s nutrition will not be proper and the growth will not be at the proper rate. For the health of the mother, there is an urgent need to eat nutritious meals. Only ghee should be used in moderation. Often, a lot of ghee is used on every dish, polii, rice and khiri, ladwa. In fact, 3-4 teaspoons of ghee is enough in a day. Dry fruits should also be used in moderation. Even after eating the laddoos and khiri fed by the baby around this time, if the mother wants to maintain her weight, she should start light exercise as early as possible. In case of normal delivery after one to one and a half months and after caesarean section after three to three and half months, exercise should be done as per doctor’s advice.
