Hemoglobin deficiency is a common problem. This problem can occur at any age/हिमोग्लोबिनची कमतरता ही एक सामान्य समस्या आहे. कोणत्याही वयोगटात ही समस्या पुढे येऊ शकते.
hemoglobin is a very important protein found in our red blood cell the function of hemoglobin is to regulate the exchange of Oxygen and Carbon dioxide in our body tissue when the blood platelets and the level of hemoglobin are low it cannot symptoms weakness who are appetite of breadth Disneyland and fast Heartbeat if the level of hemoglobin fall significantly it will need to anemia today I am going to talk about some simple natural very effective remedy that would improve your hemoglobin level.
If there is a deficiency of hemoglobin in the blood, a disease like anemia can occur. Therefore, special care should be taken in the diet. Include foods that increase hemoglobin in the diet. Diet and lifestyle play a very important role in such problems. So learn three simple home remedies to cure anemia
Moringa leaves :-
If there is deficiency of blood, fenugreek leaves should be included in the diet. Fenugreek leaves contain iron, vitamin C and folic acid. Which can help in increasing hemoglobin. You can eat these leaves in salad or by making chutney. Regular consumption of these leaves increases hemoglobin and also cures anemia.
Sesame :-
Sesame seeds are high in iron and fiber. Iron and fiber prevent anemia. Consuming sesame seeds can increase hemoglobin levels. Diet for those who have this problem
Sesame seeds should be included
Soak a teaspoon of sesame seeds in water overnight and drink this water in the morning. This will increase the hemoglobin in the blood. It can also be consumed by making sesame chutney or ladoo. Consuming sesame seeds can cure anemia.
Drinking water in a copper vessel :-
It is beneficial for such persons to drink water in a copper vessel if they are deficient in blood or are anemic. A small amount of iron dissolves in water from copper, which helps to increase hemoglobin. Drink water from a copper pot every morning on an empty stomach, it will increase the iron content in the blood and normalize the hemoglobin level and relieve anemia.
How much hemoglobin should be?
Common outcomes for adults vary, but are generally…
Men: 13.8 to 17.2 grams per deciliter (g/dL) or 138 to 172 grams per liter (g/L)
Women: 12.1 to 15.1 g/dL or 121 to 151 g/L.