Consuming too much heavy food can cause acidity problem/जड अन्न जास्त प्रमाणात खाल्ल्याने अॅसिडिटीची समस्या निर्माण होऊ शकते.
As the food eaten is not digested properly, in the process of digestion, an acid is secreted in the stomach which is very necessary for digestion. Often this acid is produced in excess, which causes heartburn and stomach heat. This condition is known as acidity or acid peptic disease.
Causes of acidity :-
Irregularity in diet, not biting food properly, not drinking enough water, eating fried and spicy food, junk food, stress and smoking etc. Things cause acidity. Consuming too much heavy food can lead to acidity problem. Skipping breakfast and staying hungry till late can cause acidity.
Symptoms of acidity :-
- Feeling of stomach heat.
- Heartburn.
- Nausea
- belching
- Reluctance to take food and water.
- Dyspepsia.
Remedies to remove acidity :-
Eat papaya :-
It is a tasty, sweet and healthy fruit. Papaya is rich in beta-carotene, vitamins A, B, D, calcium and protein. Eating papaya cures stomach diseases, heart diseases, intestinal diseases. Improves the functioning of the digestive system.
Tomato :-
Tomatoes are very beneficial for the body. This leads to the diagnosis of various diseases. It flushes out bacteria from the body especially the kidneys. It is rich in calcium, phosphorus and vitamin-C. If you suffer from acidity, increasing the consumption of tomatoes will help in curing this problem. It contains high amount of salts. Due to this, regular consumption does not cause acidity.
Oranges :-
The biggest feature of oranges is that fructose, dextrose, minerals and vitamins present in it work to generate energy as soon as they reach the body. Consuming oranges keeps the body healthy and boosts energy. Acidity is destroyed by its regular consumption.
Guava :-
Consuming guava helps in constipation and acidity. Guava has various properties, which are beneficial for health. It is rich in vitamins, fiber and minerals. As it contains fiber, it relieves constipation.
Purple Fruit :-
Purple is a traditional medicine in the treatment of diabetes. It would not be an exaggeration to call this fruit the fruit of diabetic patients, because its seeds, peel, juice and gar are all the most beneficial in diabetes. Jambhal should be consumed in medicinal form according to the season. It is a panacea for stomach ailments. If you eat jambhul on an empty stomach, the problem of gas and acidity gets rid of it.
Potato :-
You may think this is a strange solution to get rid of gas, acidity, but drinking potato juice cures the problem of gas, acidity. Potatoes are a good source of alkaline. To prepare the juice, peel the raw potatoes and mix them with water and grind them in a mixer. Then drink this juice by mixing some hot water with it. Gas, acidity will be removed and the liver will be cleansed.
Eat papaya :-
It is a tasty, sweet and healthy fruit. Papaya is rich in beta-carotene, vitamins A, B, D, calcium and protein. Eating papaya cures stomach diseases, heart diseases, intestinal diseases. Improves the functioning of the digestive system.
Tomato :-
Tomatoes are very beneficial for the body. This leads to the diagnosis of various diseases. It flushes out bacteria from the body especially the kidneys. It is rich in calcium, phosphorus and vitamin-C. If you suffer from acidity, increasing the consumption of tomatoes will help in curing this problem. It contains high amount of salts. Due to this, regular consumption does not cause acidity.
Oranges :-
The biggest feature of oranges is that fructose, dextrose, minerals and vitamins present in it work to generate energy as soon as they reach the body. Consuming oranges keeps the body healthy and boosts energy. Acidity is destroyed by its regular consumption.
Guava :-
Consuming guava helps in constipation and acidity. Guava has various properties, which are beneficial for health. It is rich in vitamins, fiber and minerals. As it contains fiber, it relieves constipation.