Eat black currants on an empty stomach, avoid heart disorders/उपाशी पोटी काळे मनुके खा, ह्रदय विकार टाळा…
Black grapes are considered medicinal and superior according to Ayurveda. Black grapes are processed and dried to make their raisins. Black currants are also rich in nutrients.
There are many benefits of eating these black currants on an empty stomach. One of the biggest benefits is that eating black currants regularly can help you get rid of heart disease.
- Anthocyanins in black currants,
- polyphenols,
- antioxidants,
- vitamin-c,
- Gamma-linolenic acid (GLA),
- potassium, iron,
- magnesium,
- Phosphorus contains many nutrients. Blackcurrant increases blood flow, boosts immunity. Black currants are also beneficial for heart, eye and kidney health.
Know the benefits of blackcurrant
1. Reduces the risk of heart disease :-
These are high in potassium which is good for heart health. Potassium strengthens the heart and reduces the incidence of heart disorders. Apart from this, the Resveratrol component in black currant improves blood flow, prevents blood clots, keeps blood pressure under control and reduces bad cholesterol in the blood, thus black currant helps reduce the risk of heart disease.
2. Controls blood pressure :-
Blackcurrants are high in potassium and GLA. It helps in controlling blood pressure. Eating black currants daily helps control blood pressure. High blood pressure increases the risk of heart attack, stroke (stroke) and kidney failure. So it is necessary to keep blood pressure under control.
3. Increases hemoglobin and blood :-
Black currants are rich in iron and other vitamins. It helps to increase the hemoglobin in the blood. For this soak 10 to 12 black currants in a bowl of water and add a little lemongrass to it. The next morning, chew the soaked raisins. This increases the hemoglobin in the blood as well as purifies the blood and increases the volume of the blood.
4. Improves eye health :-
Blackcurrants contain Lutein and Zeaxanthin which are beneficial for eye health. It helps in maintaining healthy eyesight. In addition, it prevents oxidative damage to the retina thus preventing premature blindness.
5. Good for diabetes :-
Pterostilbene in black currant is useful in diabetes. This helps in controlling blood sugar. Moreover, since the glycemic index of black currant is less than 70, it is suitable for diabetic patients.
6. The weakness is removed :-
Eating soaked black currants every morning helps in curing anemia. It contains many nutrients like vitamin-C, vitamin-K, vitamin-A, various minerals which help in increasing immunity.
7. Cleans the stomach :-
Black currants have similar qualities. It helps in clearing the stomach. For this, if you soak 10 to 12 raisins in water and eat them at night, it clears y
our stomach in the morning and relieves constipation.
8. Reduces bile :-
Black currants have choleretic properties. It helps in reducing pitta. If you suffer from acidity or heartburn, eating soaked black raisins every morning is helpful.
9. Good for the brain :-
Consuming black currants helps improve memory and concentration by making the brain brighter. Black currants are also useful in relieving mental stress and depression.
10. Useful in infertility problem :-
Due to the Taurus qualities, black currant increases sperm count in men and is useful in uterine disorders in women. Regular consumption of black currants relieves menstrual complaints. Problems like bleeding during menstruation, anemia, decrease in hemoglobin in women are eliminated.
How to eat black currants :-
Dried black currants can be eaten alone or soaking 10 to 12 black currants overnight in a bowl of water is more beneficial to eat on an empty stomach the next morning. These are high in potassium which is good for heart health. Potassium strengthens the heart and reduces the incidence of heart disorders. Apart from this, the Resveratrol component in black currant improves blood flow, prevents blood clots, keeps blood pressure under control and reduces bad cholesterol in the blood, thus black currant helps reduce the risk of heart disease.
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